ProActive Recovery Guide

This guide is for you if:

• You’re ready to feel and perform your best but aren’t sure where to start with recovery.

• You struggle with muscle cramps or spasms and want simple, effective solutions.

• You’re tired of skipping warm-ups and cool-downs but need guidance on how to make them count.

• You want to optimize your sleep for better energy, recovery, and overall health.

• You’re curious about recovery tools but don’t know which ones actually work.

Packed with actionable tips and straightforward advice, this guide covers the essentials:

1. How to reduce cortisol levels before bedtime so your body can recover at a higher quality during sleep.

2. Beginner Recovery tools that actually make a difference (and step-by-step instructions on how to use them!)

3. Managing muscle spasms & cramps to stay pain-free.

4. Simple warm-up and cool-down hacks to protect your muscles and improve performance.

Start prioritizing your recovery today with ProActive!

Disclaimer:

This guide covers the essentials; it is not an advanced manual but a practical, easy-to-follow guide designed for anyone looking to enhance their recovery journey, no matter your experience level. For advanced recovery programming & education: book a recovery consultation call where you’ll not only receive an in-depth packet on advanced recovery regimens for the elite, but also customized programming from Clara and 1:1 programmed treatment plans tailored to your needs and your coach’s recommendations.